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The Importance Of Brushing And Flossing Your Teeth

If you are like most people, brushing your teeth in the morning is usually a rushed and hurried task that you struggle to get through so that you can get out the door on time and make it to work. Most people don’t spend enough time brushing their teeth and removing all of the plaque and food particles that can cause tooth decay and stains on your teeth.

Dentists recommend that you brush your teeth for a minimum of two minutes. Next time you brush, time yourself and you will be amazed at how little time you actually spend on your teeth. Make an effort to brush your teeth for two minutes and eventually you will be able to estimate the time and brush the appropriate amount of time. You should also make sure that you are brushing after every meal throughout the day. Dentists will tell you that if you are unable to brush after each meal, you should rinse your mouth to remove food particles and prevent plaque buildup .

Plaque Buildup

Brushing your teeth removes the plaque that can build up on your teeth and cause tooth decay and gum disease . It is important that you brush after eating to remove the acids from your foods, which will begin to decay your teeth. Flossing is used to remove the food particles that are wedged between your teeth and to reach areas that your brush can’t reach.

Periodontal Disease

The consequence of not brushing is plaque buildup. An excess of plaque on your teeth will eventually lead to periodontal disease. Gingivitis is a mild form of gum disease that can be reversed with dental care and no loss of bone. However, when gingivitis is left untreated it can lead to a more serious condition called periodontitis . This is an inflammation around the tooth which causes the gum to pull away from the teeth causing them to become loose. When this condition is not treated, the gums, bones and tissue can be destroyed. Tooth loss and other possible health consequences can come from this gum disease.

Your Appearance

While the threat of gum disease should certainly be enough to encourage regular brushing, your appearance is another reason that you should make sure that you are giving your teeth the care and maintenance that they need. The brightness of your smile is directly related to the amount of care that you give your teeth. Regular brushing , flossing and professional cleanings can ensure that your smile is as dazzling as it can possibly be.

Whitening is another possibility if your teeth have become stained from the foods and beverages that you eat and drink. This procedure can restore the whiteness to your teeth and give you the youthful appearance of a great smile.

You owe it to yourself to make sure that you are giving your teeth the proper care to look great and remain healthy. Your diet should also be a part of your oral health . A well-balanced diet that provides the correct balance of nutrients will help you maintain that healthy, bright smile.